{"id":8279,"date":"2020-02-14T15:16:22","date_gmt":"2020-02-14T14:16:22","guid":{"rendered":"https:\/\/www.kaufhaus-tyrol.at\/?p=8279"},"modified":"2020-03-11T10:15:57","modified_gmt":"2020-03-11T09:15:57","slug":"sport-home-workout-mit-basefive","status":"publish","type":"post","link":"https:\/\/kaufhaus-tyrol.at\/de\/sport\/sport-home-workout-mit-basefive\/","title":{"rendered":"Sport: Home Workout mit Basefive"},"content":{"rendered":"<p>Die Skisaison ist an ihrem H\u00f6hepunkt. Ihr kennt alle das Gef\u00fchl von knarzendem Schnee unter euren Brettern. Die Sonnenstrahlen werden von den wei\u00df glitzernden Kristallen reflektiert und kitzeln eure Nase. Es juckt euch in den Fu\u00dfsohlen und einem sagenhaften Skitag steht nichts mehr im weg.<\/p>\n<p>Der Bergsport ist so sch\u00f6n und entspannend aber eben doch ein Sport. Und es gibt keine Sportart, bei der man sich nicht angemessen aufw\u00e4rmen sollte. Eurem K\u00f6rper stehen hohe Belastung bevor. Kompressionen auf euer Sprunggelenk, Knie, H\u00fcfte und Wirbels\u00e4ule. Scherkr\u00e4fte auf eure Gelenke, die viel von eurem Bewegungsapparat abverlangen. Wir, die BASEFIVE, zeigen euch ein kurzes, knackiges Warmup, dass euch auf die kommende Belastung vorbereitet. Damit holt ihr noch mehr aus eurem Skitag raus und die Wahrscheinlichkeit, dass ihr den Genuss Fr\u00fchzeitig beenden m\u00fcsst, sinkt. <strong>Stay Safe and Motivated!<\/strong><\/p>\n<h3>Warmup: Worlds Greatest Stretch<\/h3>\n<p>Der Worlds Greatest Stretch in dieser Ausf\u00fchrung Mobilisiert die wichtigsten Gelenke die du beim Skifahren und Snowboarden brauchst. Beim einnehmen der Positionen solltest du einen Stretch versp\u00fcren den du 2-3 sek h\u00e4ltst. F\u00fcr eine genaue Beschreibung mit Video, schaue dir unser Video des ersten Blog Posts an.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8156\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-2.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-2.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-2-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-2-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8159\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-3.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-3.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-3-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-3-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8162\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-4.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-4.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-4-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-4-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8171\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-7.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-7.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-7-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-7-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8174\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-8.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-8.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-8-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-8-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00dcbung 1: Aktivierung<\/h3>\n<p>Du brauchst eine stabile K\u00f6rpermitte damit die Kraft, die du auf deine frisch geschliffenen Kanten \u00fcbertr\u00e4gst nicht einfach verloren geht. Au\u00dferdem steckst du so auch die gr\u00f6\u00dften Schlagl\u00f6cher weg oder landest doch noch das 5 m Cliff in deiner Mountaineering Karriere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-145.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-145.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-145-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-145-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8189\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-146.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-146.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-146-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-146-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8192\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-147.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-147.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-147-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-147-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8195\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-148.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-148.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-148-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-148-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8198\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-149.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-149.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-149-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-149-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-150.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-150.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-150-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-150-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8204\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-151.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-151.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-151-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-151-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Stehe Stabil auf einem Bein. Beuge dich vor und umfasse dein Knie. Mach dich ganz rund. Strecke nun deine Ferse weit nach hinten aus und Schiebe gleichzeitig deine Arme weit von dir Weg nach vorne.<\/p>\n<p><em><strong>15 WH \/ Seite<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Starte in der Liegest\u00fctz Position. Dein Skibuddy ist dir in der gleichen Position gegen\u00fcber. Spanne deinen Bauch Fest an. Deine Wirbels\u00e4ule soll dabei in ihrer nat\u00fcrlichen Schwingung bleiben. Macht beide eine saubere Liegest\u00fctz. Klatscht euch dann in der Mitte ab. Achtet dabei darauf, dass ihr fest in eurem Bauch bleibt.<\/p>\n<p><em><strong>10 WH \/ Seite<\/strong><\/em><\/p>\n<p><strong>2 Durchg\u00e4nge<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8207\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-152.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-152.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-152-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-152-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8210\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-153.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-153.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-153-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-153-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8213\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-154.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-154.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-154-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-154-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8216\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-155.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-155.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-155-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-155-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8219\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-156.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-156.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-156-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-156-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8222\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-157.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-157.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-157-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-157-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8225\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-158.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-158.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-158-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-158-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8231\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-160.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-160.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-160-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-160-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8237\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-79.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-79.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-79-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-79-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8240\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-80.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-80.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-80-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-80-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8243\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-81.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-81.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-81-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-81-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8246\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-82.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-82.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-82-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-82-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8249\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-83.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-83.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-83-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-83-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8255\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-85.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-85.jpg 850w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-85-300x200.jpg 300w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-85-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<h3>\u00dcbung 2: Neuronale Aktivierung<\/h3>\n<p>&nbsp;<\/p>\n<p>Beim Ski- und Snowboard fahren muss sich dein K\u00f6rper Blitzschnell an seine Umgebung anpassen. Bevor es nun die Piste oder die lang ersehnte Rinne runtergeht mache noch diese Schnellen und reaktiven Bewegungen.<\/p>\n<p>Stell dich mit erhobenen Armen auf deine Zehenspitzen und bau Spannung auf vom Scheitel bis zur Sohle. Auf ein Signal schmei\u00dft du deine Arme nach unten und stehst nun in einer aktivierten BASE-Position. Auf das n\u00e4chste Signal machst du mit maximaler Frequenz, kleine Tappings auf der Stelle. Solange bis du merkst du wirst etwas langsamer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8261\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-138.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-138.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-138-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8264\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-139.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-139.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-139-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8267\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-140.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-140.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-140-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8270\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-141.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-141.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-141-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8273\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-142.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-142.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-142-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8276\" src=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-143.jpg\" alt=\"\" width=\"425\" height=\"637\" srcset=\"https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-143.jpg 567w, https:\/\/kaufhaus-tyrol.at\/wp-content\/uploads\/2020\/02\/khtblog-base5winterworkout-blogsize-143-200x300.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Skisaison ist an ihrem H\u00f6hepunkt. Ihr kennt alle das Gef\u00fchl von knarzendem Schnee unter euren Brettern. Die Sonnenstrahlen werden von den wei\u00df glitzernden Kristallen reflektiert und kitzeln eure Nase. Es juckt euch in den Fu\u00dfsohlen und einem sagenhaften Skitag steht nichts mehr im weg. Der Bergsport ist so sch\u00f6n und entspannend aber eben doch<\/p>\n","protected":false},"author":5023,"featured_media":8721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[42],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport: Home Workout mit Basefive - Kaufhaus Tyrol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaufhaus-tyrol.at\/de\/sport\/sport-home-workout-mit-basefive\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport: Home Workout mit Basefive - Kaufhaus Tyrol\" \/>\n<meta property=\"og:description\" content=\"Die Skisaison ist an ihrem H\u00f6hepunkt. Ihr kennt alle das Gef\u00fchl von knarzendem Schnee unter euren Brettern. Die Sonnenstrahlen werden von den wei\u00df glitzernden Kristallen reflektiert und kitzeln eure Nase. Es juckt euch in den Fu\u00dfsohlen und einem sagenhaften Skitag steht nichts mehr im weg. 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