Sunset Sessions

The #khtsunsetsessions are back for another round! If you remember the SUNSET SESSIONS from previous years, you know that here, every muscle gets a workout and no towel stays dry. Get ready to sweat, laugh, and enjoy functional training, yoga, and Pilates with an amazing view.

You can select and book your sessions online via the app. Each session starts at just 15 euros. All proceeds go directly to the non-profit organization Young Action Heroes. Through the app, you can book one or more trainings and pay right away. You’ll then receive a confirmation email with your booking details.

This year, Das Training mit Marcel will once again fire you up with intense bodyweight HIIT sessions. Tina from Mission You is also back, helping you leave everyday stress behind with her full-body Pilates classes. You’ll also find HIIT and stretch sessions that push your limits, led by Wir bewegen Tirol on the rooftop of Kaufhaus Tyrol.

Yoga teacher Sabrina will inspire you with her Yin Yoga sessions. This calm and meditative style of yoga, where most poses are held seated or lying down for several minutes, helps you sink deep into stretches and release fascia. Verena from The Flou Innsbruck is also back this year. Expect classic Pilates moves that will definitely make you sweat above the rooftops of Innsbruck. Emma Gaenzer will guide you through a dynamic Vinyasa Flow, inviting you to move freely and mindfully, giving your body exactly what it needs. The focus here is on releasing tension and truly arriving in the moment.

For every session, there’s a scheduled alternative date on the rooftop, which you can view in the app for each session. We’ll let you know by email on the day of your session whether it will take place as planned or if we’ll switch to the alternative date. Meeting point is always at the main entrance. From there, you and your trainers will head up to the rooftop of Kaufhaus Tyrol together.